My Cherry Creek Guys - HS Juniors

A couple of my high school athletes that I've been working with since December of 2009 have made tremendous gaines in strength, weight gain if needed and much improved technique on their lifts.

I've put together an undulating program for purposes of change, size, strength and explosiveness. This is just another day at the shop getting it done!

Daniel is a Junior at Cherry Creek who started out with me after a shoulder injury and could barely get 155# up on the bench, no overhead work and squated 315 x 2 reps (my expected true lift).

Though there are no max lifts in this video I want to acknowledge that he now Benches - 225 x 5, Squats 380 x 1, and can Overhead Press 185 x 5 static start.



Next is JP..Another kid who has improved his numbers greatly inside 3 months. He started with a poor form squat (which he owned up to and did the necessary things to clean it up) and also his bench numbers went up too, 175# x 3 to 225 x 3.



Sorry video is having upload probs...get that figured out!

Hope you enjoyed it though..

30 rep L - Pull Ups/ 95 lb DB Bench for 5 reps

I seem to keep having chest and back lifts recoreded and not enough of shoulders, legs and arms. A few camera mishaps on some of those days so I will be sure to do so.

Next up 2 lifts for this post...

So we got blow your mind stuff with 30 L - Pull Ups!



Another lift for the day - DB Bench Press with 95 lb DBs for 5 reps..



That's it for this post. Just some lifts lol..

Nikki
Mach 3

Workout Clips...Chest, Triceps, Back , Legs - March 27, '10

So we're back to chest and back for a couple of lifts and one leg lift for the day.. These were all last set lifts by the way.

Close Grip Tricep Press at 205 lb for 3 reps...



Lunges with 185 which looks and truly felt easy - thank goodness for that!



Bench Press at 230 lb for 3 reps... though form broke on last rep. Not good!



A decent workout for my focal lifts for the day... :)

Nikki

Workout clips...Chest and Back March 23, 2010

One of my chest workouts doin some barbell bench press with 225...



Followed up 80 lb DB Incline Bench with sets of 10...



then went on to do some Pull Ups with a 70 lb DB for sets of 5 x 5...



Did a few other lifts like heavy Bent Over Rows for 8 with 175 but these were my focal lifts for the day.

Damn good workout though.

Nikki