My Cherry Creek Guys - HS Juniors

A couple of my high school athletes that I've been working with since December of 2009 have made tremendous gaines in strength, weight gain if needed and much improved technique on their lifts.

I've put together an undulating program for purposes of change, size, strength and explosiveness. This is just another day at the shop getting it done!

Daniel is a Junior at Cherry Creek who started out with me after a shoulder injury and could barely get 155# up on the bench, no overhead work and squated 315 x 2 reps (my expected true lift).

Though there are no max lifts in this video I want to acknowledge that he now Benches - 225 x 5, Squats 380 x 1, and can Overhead Press 185 x 5 static start.



Next is JP..Another kid who has improved his numbers greatly inside 3 months. He started with a poor form squat (which he owned up to and did the necessary things to clean it up) and also his bench numbers went up too, 175# x 3 to 225 x 3.



Sorry video is having upload probs...get that figured out!

Hope you enjoyed it though..