Workout Clips...Chest, Triceps, Back , Legs - March 27, '10

So we're back to chest and back for a couple of lifts and one leg lift for the day.. These were all last set lifts by the way.

Close Grip Tricep Press at 205 lb for 3 reps...



Lunges with 185 which looks and truly felt easy - thank goodness for that!



Bench Press at 230 lb for 3 reps... though form broke on last rep. Not good!



A decent workout for my focal lifts for the day... :)

Nikki