So we're back to chest and back for a couple of lifts and one leg lift for the day.. These were all last set lifts by the way.
Close Grip Tricep Press at 205 lb for 3 reps...
Lunges with 185 which looks and truly felt easy - thank goodness for that!
Bench Press at 230 lb for 3 reps... though form broke on last rep. Not good!
A decent workout for my focal lifts for the day... :)
Nikki
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