One of my chest workouts doin some barbell bench press with 225...
Followed up 80 lb DB Incline Bench with sets of 10...
then went on to do some Pull Ups with a 70 lb DB for sets of 5 x 5...
Did a few other lifts like heavy Bent Over Rows for 8 with 175 but these were my focal lifts for the day.
Damn good workout though.
Nikki
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