We followed up with squats and our newest attendee to join our workouts is Matt, is demonstrating today. He previously was only able to squat 135# but only just below a 1/4 squat. That aint flyin here..So after some form work and adjustments he's up to 205# for reps and going much deeper so that's pretty cool! He started a little over a month ago and can only meet every other week bc of his job. Just think where he might be if....
We then moved onto Good Mornings for a heavy lift (yep that's me) doin 155# for 3 reps..tho I will be honest that was heavy for me that day and so prolly shouldve gone a tad lighter...
We then did a finisher with Cable Good Mornings and Cable Front Squats and off to abs..
I am at the point in time to keep stuff nice and SHORT! I'll get back to posting articles soon!
Mach 3
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