Chest/Back April 3, 2010

Workouts have been going really well. We're all seeing strength gaines each week. My workout partners have the same goals except 2 want fat loss and 1 wants to gain weight. Me? I just want to keep my strength goin up as long as possible, no weight gain and Im sportin 140 lbs bodyweight and 7-9% bodyfat. That's usually a year round maintenance so I'm good!

So it was a late night the night before this workout so needless to say I look TIRED in the face but it actually turned out to be a really good workout.

Let's get busy!


DB Bench Press with 100# DBs for 4 reps. This was my last set. Started with a couple warm ups, a few sets at 75's, 85's, 95's and went to:



Next lift-under the bar...Decline Bench 225 x 6 reps on last set:



We finished up with some specialized push ups and moved on to Weighted PULL UPS again! Last set 1 x 4 - 80 lb DB



And ending our workout with Heavy Bent Over Rows 8 reps at 175#




And that was it. We did some ab work but that's top secret right now..Sorry lol!

Mach 3