Lunges!

So we have Lunges today. Obviously I warmed up to get to this lift you are about to see in the video.

A couple of things..the first video I think I went a little deeper but the view was somewhat limited. So I had to do it again. That sucked because I had no intentions of doing 2 sets with 205 lbs on my back for lunges.

The 2nd set hmm, couldve gone a little deeper I think but my hams were tight near the origin so I didnt want to risk it. It felt good but a mental thing. Next week for sure I will go deeper.

What's so funny is that EVERYBODY wants to know how a 139 lb female with those little legs can do so much weight on a lunge! I wonder that too sometimes... :)

Here are the videos. ENJOY!

Set #5: 205 lbs x 3 reps



Set #6: 205 lbs x 3 reps




Mach 3